{"id":7923,"date":"2025-07-06T16:03:02","date_gmt":"2025-07-06T07:03:02","guid":{"rendered":"https:\/\/leeandpol.com\/?p=7923"},"modified":"2025-08-27T00:28:30","modified_gmt":"2025-08-26T15:28:30","slug":"can-dogs-eat-beef","status":"publish","type":"post","link":"https:\/\/leeandpol.com\/ko\/can-dogs-eat-beef\/","title":{"rendered":"\uac15\uc544\uc9c0 \uc18c\uace0\uae30 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?"},"content":{"rendered":"\n

\uc0c8\uc5b4\ub098\uc624\ub294 \uace0\uc18c\ud55c \uc18c\uace0\uae30 \ub0c4\uc0c8\uc5d0 \uc6b0\ub9ac \uac15\uc544\uc9c0 \ucf54\uac00 \ubc8c\ub801\ubc8c\ub801! \uc8fc\uc778\uacfc \ud568\uaed8 \ub9db\uc788\ub294 \ubd88\ud310 \uace0\uae30\ub97c \ub098\ub220 \uba39\uace0 \uc2f6\uc5b4\ud558\ub294 \ub208\ube5b\uc744 \ubcf4\uba74 \ud55c \uc870\uac01\ucbe4 \uc2ac\uca4d \uc8fc\uace0\ud508 \ub9c8\uc74c\uc774 \ub4e4\uc8e0. \ud558\uc9c0\ub9cc \ud55c\ud3b8\uc73c\ub85c\ub294 \u201c\uac15\uc544\uc9c0\uc5d0\uac8c \uc18c\uace0\uae30\ub97c \uc918\ub3c4 \uad1c\ucc2e\uc744\uae4c?\u201d \ud558\ub294 \uac71\uc815\ub3c4 \ub4e4\uace4 \ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubcf4\ud638\uc790 \ucee4\ubba4\ub2c8\ud2f0\ub9c8\ub2e4 \uc18c\uace0\uae30 \uae09\uc5ec\uc5d0 \ub300\ud55c \uc758\uacac\uc774 \ucc9c\ucc28\ub9cc\ubcc4\uc778\ub370\uc694. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \u201c\ub2e8\ubc31\uc9c8<\/a> \ubcf4\ucda9\uc5d0 \uc88b\ub2e4\u201d \ud558\uace0, \ub610 \ub204\uad70\uac00\ub294 \u201c\uc9c0\ubc29\ub3c4 \ub9ce\uace0 \uc54c\ub7ec\uc9c0\ub3c4 \uc788\ub2e4\u201d\uba70 \ub9d0\ub9ac\uae30\ub3c4 \ud574\uc694. \uadf8\ub798\uc11c \uc800\ud76c \ub9ac\uc564\ud3f4\uc774 \ubbff\uc744 \ub9cc\ud55c \ub17c\ubb38\uacfc \uc218\uc758\uc0ac \uc758\uacac\uc744 \ubc14\ud0d5\uc73c\ub85c \uac15\uc544\uc9c0\uc640 \uc18c\uace0\uae30\uc5d0 \ub300\ud55c \uc9c4\uc2e4\uc744 \uc18d \uc2dc\uc6d0\ud558\uac8c \ud30c\ud5e4\uccd0 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc, \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n\n\n\n

<\/div>\n\n\n\n

\uac15\uc544\uc9c0 \uc18c\uace0\uae30 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong><\/h2>\n\n\n\n

\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74 \ub124, \uac15\uc544\uc9c0\ub294 \uc18c\uace0\uae30\ub97c \uba39\uc5b4\ub3c4 \ub429\ub2c8\ub2e4!<\/strong> \uc18c\uace0\uae30\ub294 \ubc18\ub824\uacac\uc5d0\uac8c \ud6cc\ub96d\ud55c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uc5d0\uc694.<\/p>\n\n\n

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\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubaa8\ub450 \ub4e4\uc5b4 \uc788\uace0 \ucca0\ubd84, \uc544\uc5f0, \ube44\ud0c0\ubbfc<\/a> B\uad70 \ub4f1 \ub2e4\uc591\ud55c \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n\n\n

\uc2e4\uc81c \uc218\uc758\ud559 \uc800\ub110\uc5d0\ub3c4 \u201c\uc18c\uace0\uae30\ub294 \ub300\ubd80\ubd84\uc758 \uac1c\ub4e4\uc5d0\uac8c \uadf8\ub9b0 \ub77c\uc774\ud2b8\ub97c \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc2dd\u201d\uc774\ub77c\uace0 \uc5b8\uae09\ub420 \uc815\ub3c4\ub85c, \uc801\uc808\ud788\ub9cc \uae09\uc5ec\ud55c\ub2e4\uba74 \uc18c\uace0\uae30\uac00 \uac15\uc544\uc9c0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.<\/strong> \uac8c\ub2e4\uac00 \ub300\ubd80\ubd84\uc758 \uac15\uc544\uc9c0\ub4e4\uc774 \uc18c\uace0\uae30 \ub9db\uc744 \uc544\uc8fc \uc88b\uc544\ud574\uc11c, \ud3c9\uc18c \uc785\uc774 \uc9e7\uc740 \ud3b8\uc774\ub77c\ub3c4 \uace0\uae30\ub294 \ub0c4\uc0c8\ub9cc \ub9e1\uc544\ub3c4 \uce68\uc744 \uaf34\uae4d \uc0bc\ud0ac \uc815\ub3c4\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\ub9cc \uc18c\uace0\uae30\ub97c \uc904 \ub54c \uba87 \uac00\uc9c0 \ubc18\ub4dc\uc2dc \uc720\uc758\ud560 \uc810\uc774 \uc788\uc5b4\uc694.<\/strong> \uba3c\uc800 \uc18c\uace0\uae30\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ubd89\uc740 \uace0\uae30\ub77c \uacfc\ub2e4 \uae09\uc5ec \uc2dc \uad6c\ud1a0<\/a>\ub098 \uc124\uc0ac<\/a>\ub97c \uc720\ubc1c\ud558\uace0, \ucdcc\uc7a5\uc5fc\uae4c\uc9c0 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \uae30\ub984\uc9c4 \ubd80\uc704\ub098 \uc591\ub150\uc774 \ub41c \uace0\uae30\ub294 \ub354\uc6b1 \uc704\ud5d8\ud574\uc694.<\/p>\n\n\n\n

\uc18c\uace0\uae30\ub97c \uc0ac\ub78c\uc774 \uba39\ub294 \ubc29\uc2dd \uadf8\ub300\ub85c \uc591\ub150\ud558\uac70\ub098 \ubc84\ud130, \uc2dd\uc6a9\uc720\ub97c \uc0ac\uc6a9\ud574 \uc870\ub9ac\ud558\uba74 \uac15\uc544\uc9c0\uc5d0\uac90 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uacfc \uc18c\uae08<\/a> \uc12d\ucde8\uac00 \ubb38\uc81c\uac00 \ub429\ub2c8\ub2e4.<\/strong> \uc774\ub7f0 \uc74c\uc2dd\uc740 \uac15\uc544\uc9c0\uc758 \ucdcc\uc7a5\uc5fc<\/a>\ubfd0 \uc544\ub2c8\ub77c \ub098\ud2b8\ub968 \uc911\ub3c5\uc744 \uc77c\uc73c\ucf1c \uac11\uc790\uae30 \uad6c\ud1a0, \uc124\uc0ac\ud558\uace0 \uc2ec\ud558\uba74 \uc0dd\uba85\uc5d0\ub3c4 \uc9c0\uc7a5\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \ub610\ud55c \ub9c8\ub298\uc774\ub098 \uc591\ud30c\uac00 \ud568\uc720\ub41c \uc591\ub150\uc774 \ubb3b\uc740 \uace0\uae30\ub294 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/strong> \uadf8\ub798\uc11c \uc800\ub294 \ubc18\ub824\uacac\uc5d0\uac8c \uc18c\uace0\uae30\ub97c \uba39\uc77c \ub54c\uc5d0\ub294 \uc544\ubb34 \uc591\ub150\uc744 \ud558\uc9c0 \uc54a\uc740 \uc18c\uace0\uae30\ub9cc\uc744 \ub2f4\ubc31\ud558\uac8c \uad6c\uc6cc\uc11c \uba39\uc778\ub2f5\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uac04\uc744 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ud56d\uc0c1 \ub9db\uc788\uac8c \uba39\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc5b4\uc694!<\/p>\n\n\n

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\uc18c\uace0\uae30 \uc870\ub9ac \uc2dc\uc5d0\ub294 \uac15\uc544\uc9c0\uc5d0\uac8c \uce58\uba85\uc801\uc778 \ub3c5\uc131\uc774 \uc788\ub294 \ub9c8\ub298\uacfc \uc591\ud30c\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9e4\uc6b0 \ub9ce\uae30\uc5d0, \uc0ac\ub78c\uc774 \uba39\ub294 \uc591\ub150\uc774 \ub41c \uace0\uae30\ub294 \ud55c \uc810\ub3c4 \uc8fc\uba74 \uc548 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n\n<\/div>\n<\/div>\n\n\n

\ud639\uc2dc \u201c\uc0dd\uace0\uae30\ub97c \uba39\uc73c\uba74 \ud53c \ub9db\uc744 \uc54c\uc544\uc11c \uacf5\uaca9\uc131\uc774 \uc62c\ub77c\uac04\ub2e4\u201d\ub294 \uc18c\ubb38\uc744 \ub4e4\uc740 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74 \uadf8\ub7f0 \uc18d\uc124\uc5d0\ub294 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uc804\ud600 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc608\uc804\uc5d0 \uc0dd\uc2dd\uc774 \uc720\ud589\ud558\uae30 \uc2dc\uc791\ud560 \ub54c \uc77c\ubd80\uc5d0\uc11c \ub098\uc628 \uc774\uc57c\uae30\uc77c \ubfd0, \ub0a0\uace0\uae30\ub97c \uba39\uc778\ub2e4\uace0 \uac11\uc790\uae30 \uc131\uaca9\uc774 \ub09c\ud3ed\ud574\uc9c0\uc9c0\ub294 \uc54a\uc544\uc694. \uc624\ud788\ub824 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub9ce\uc740 \ubcf4\ud638\uc790\ub4e4\uc774 \uc801\uc808\ud55c \uc9c0\uc2dd \uc544\ub798 \uc0dd\uc2dd\uc744 \uae09\uc5ec\ud558\uace0 \uc788\uc9c0\ub9cc, \uacf5\uaca9\uc131 \uc99d\uac00 \ubcf4\uace0\ub294 \ucc3e\uc544\ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\ub9cc \ub9db\uc788\ub294 \uace0\uae30\ub97c \ub208\uc55e\uc5d0 \ub450\uba74 \ud765\ubd84\ud558\uac70\ub098, \ub108\ubb34 \uc88b\uc544\ud558\ub2e4 \ubcf4\ub2c8 \uac04\uc2dd\uc744 \uc9c0\ud0a4\ub824\ub294 \uacbd\uc7c1 \uc2ec\ub9ac(\uc18c\uc704 \uc790\uc6d0 \uc9c0\ud0a4\uae30 \ud589\ub3d9)\ub97c \ubcf4\uc77c \uc218\ub294 \uc788\uc5b4\uc694. \uc774\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud55c \ubcf8\ub2a5\uc801 \ubc18\uc751\uc77c \ubfd0, \uace0\uae30\uc758 \ud608\uc561 \uc131\ubd84 \ub54c\ubb38\uc774 \uc544\ub2c8\ub2c8 \uac71\uc815\ud558\uc9c0 \uc54a\uc73c\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \uc18c\uace0\uae30\ub97c \uc5b4\ub5a4 \ud615\ud0dc\ub85c \uae09\uc5ec\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/strong> \ud06c\uac8c \ub098\ub204\uba74 \u2460 \uad6c\uc6cc \uc775\ud78c \uc18c\uace0\uae30, \u2461 \uc0dd\uc18c\uace0\uae30(\uc0dd\uc2dd), \u2462 \uc0b6\uac70\ub098 \uc775\ud78c \uac00\uc815\uc2dd \uc18c\uace0\uae30(\ud654\uc2dd), \u2463 \uc18c\uace0\uae30 \uc0ac\ub8cc \ub124 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uaca0\ub124\uc694. \uac01\uac01\uc758 \uae09\uc5ec \ubc29\uc2dd\ubcc4\ub85c \uac00\ub2a5\ud55c\uc9c0, \uc5b4\ub290 \uc815\ub3c4 \uc548\uc804\ud55c\uc9c0 \uadf8\ub9ac\uace0 \uc8fc\uc758\uc0ac\ud56d\uc744 \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uac15\uc544\uc9c0<\/figure>\n\n\n\n

1. \uac15\uc544\uc9c0 \uc18c\uace0\uae30 \uad6c\uc774<\/strong><\/h3>\n\n\n\n

\uc0ac\ub78c \uc74c\uc2dd\ucc98\ub7fc \uc591\ub150\ud558\uc9c0 \uc54a\uc740 \uc21c\uc218\ud55c \uc18c\uace0\uae30 \uad6c\uc774\ub77c\uba74 \uc18c\ub7c9\uc744 \uac15\uc544\uc9c0 \uac04\uc2dd<\/a>\uc73c\ub85c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc2e4\uc81c \uc218\uc758\uc0ac\ub4e4\ub3c4 \u201c\uc798 \uc775\ud78c \uc18c\uace0\uae30\ub294 \uac15\uc544\uc9c0\uac00 \uba39\uc5b4\ub3c4 \uc548\uc804\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud558\uba70, \ubf08\ub9cc \ubc1c\ub77c\ub0b8 \uc2a4\ud14c\uc774\ud06c \uc0b4\ucf54\uae30\ub97c \ud55c\uc785 \ud06c\uae30\ub85c \uc798\ub77c\uc8fc\ub294 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc18d\uae4c\uc9c0 \ucda9\ubd84\ud788 \uc775\ud600 \uc8fc\uc2dc\ub294 \uac8c \uc88b\uc544\uc694.<\/strong> \uc775\ud78c \uace0\uae30\ub294 \uc138\uade0 \uac71\uc815\uc774 \uc801\uc5b4 \uac15\uc544\uc9c0\uc758 \uc704\uc7a5\uc5d0\ub3c4 \ube44\uad50\uc801 \uc548\uc804\ud558\uac70\ub4e0\uc694. \ub300\uc2e0 \uae30\ub984\uae30\ub098 \ud0c4 \ubd80\ubd84\uc740 \uc81c\uac70\ud574\uc8fc\uc138\uc694.<\/strong><\/p>\n\n\n

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\ub108\ubb34 \uae30\ub984\uc9c4 \ubd80\uc704\ub294 \uc55e\uc11c \ub9d0\ud588\ub4ef\uc774 \uc18c\ud654 \ubd88\ub7c9<\/a>\uc758 \uc6d0\uc778\uc774 \ub418\uace0, \ubd88\ud310\uc5d0 \ud0c4 \uace0\uae30\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ud574\ub85c\uc6b4 \ubc1c\uc554\ubb3c\uc9c8\uc774\ubbc0\ub85c \uac15\uc544\uc9c0 \uac74\uac15\uc5d0 \uc88b\uc744 \ub9ac \uc5c6\uaca0\uc8e0?<\/p>\n\n<\/div>\n<\/div>\n\n\n

\ub610\ud55c \uc18c\uae08\uc774\ub098 \ubc84\ud130\ub97c \ubfcc\ub9ac\uc9c0 \uc54a\uc740 \ub2f4\ubc31\ud55c \uc0c1\ud0dc\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc0ac\ub78c \uba39\ub294 \uc2a4\ud14c\uc774\ud06c\ucc98\ub7fc \uc18c\uae08, \ud6c4\ucd94\ub97c \ud30d\ud30d \ubfcc\ub9ac\uac70\ub098 \ub9c8\ub298, \ubc84\ud130\uc5d0 \uc7ac\uc6b4 \uace0\uae30\ub294 \uc808\ub300 \uc8fc\uba74 \uc548 \ub41c\ub2e4\ub294 \uac83, \ub2e4\uc2dc \ud55c\ubc88 \uac15\uc870\ub4dc\ub824\uc694. \uace0\uae30\ub97c \uc775\ud790 \ub54c\ub294 \ubb3c\uc774\ub098 \ud32c\uc5d0 \uae30\ub984 \uc5c6\uc774 \uad6c\uc6cc\uc11c \uc798\uac8c \uc798\ub77c \uc2dd\ud78c \ud6c4 \uc8fc\uba74 \ub41c\ub2f5\ub2c8\ub2e4. \uac04\ud639 \ubf08\uc9f8 \uad6c\uc6b4 T\ubcf8 \uc2a4\ud14c\uc774\ud06c \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc8fc\ub824\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2e0\ub370, \uc775\ud78c \ubf08\ub294 \uc27d\uac8c \ucabc\uac1c\uc838 \uc704\ud5d8\ud558\ub2c8 \ubc18\ub4dc\uc2dc \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \uc0b4\ucf54\uae30\ub9cc \uc8fc\uc138\uc694.<\/p>\n\n\n\n

2. \uac15\uc544\uc9c0 \uc18c\uace0\uae30 \uc0dd\uc2dd<\/strong><\/h3>\n\n\n\n

\ucd5c\uadfc \uba87 \ub144 \uc0c8 \uc0dd\uc2dd(BARF \uc2dd\ub2e8)\uc774 \uc778\uae30\uc9c0\ub9cc, \uac1c\uc778\uc801\uc73c\ub85c \uc800\ub294 \uc18c\uace0\uae30 \uc0dd\uc2dd\uc740 \uc2e0\uc911\ud558\uae38 \uad8c\ud569\ub2c8\ub2e4. \uc0dd \uc18c\uace0\uae30 \uc790\uccb4\uac00 \ub3c5\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ub0a0\uace0\uae30\uc5d0\ub294 \uac01\uc885 \uc138\uade0\uacfc \uae30\uc0dd\ucda9\uc774 \uc874\uc7ac\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/strong><\/p>\n\n\n

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\n\n

\uc2e4\uc81c \ubbf8\uad6d FDA<\/a> \uc5f0\uad6c\uc5d0\uc11c \uc2dc\uc911\uc758 \uc0dd\uc2dd \uc0ac\ub8cc \uc0d8\ud50c\uc744 \uac80\uc0ac\ud55c \uacb0\uacfc, \uc57d 7.7%\uc5d0\uc11c \uc0b4\ubaa8\ub12c\ub77c\uade0, 16.3%\uc5d0\uc11c\ub294 \ub9ac\uc2a4\ud14c\ub9ac\uc544\uade0\uc774 \uac80\ucd9c\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n\n\n

\ubc18\uba74 \uac19\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc77c\ubc18 \uac74\uc0ac\ub8cc\ub098 \uac04\uc2dd \uc0d8\ud50c\uc5d0\uc120 \uc0b4\ubaa8\ub12c\ub77c\ub098 \ub9ac\uc2a4\ud14c\ub9ac\uc544\uac00 \ub2e8 \ud55c \uac74\ub3c4 \uac80\ucd9c\ub418\uc9c0 \uc54a\uc558\uc5b4\uc694. \uc774\ucc98\ub7fc \uc0dd\uace0\uae30\ub294 \uc5f4\ucc98\ub9ac\uac00 \uc548 \ub41c \ub9cc\ud07c \uc2dd\uc911\ub3c5 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uc810\uc744 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uac15\uc544\uc9c0\uac00 \uc0b4\ubaa8\ub12c\ub77c\uade0\uc5d0 \uac10\uc5fc\ub418\uba74 \uc124\uc0ac, \uace0\uc5f4\ub85c \ud06c\uac8c \uc553\uc744 \uc218 \uc788\uace0, \uc0ac\ub78c\ub3c4 \uac15\uc544\uc9c0\uc758 \uce68\uc774\ub098 \ubc30\uc124\ubb3c\uc744 \ud1b5\ud574 2\ucc28 \uac10\uc5fc\ub420 \uc218 \uc788\uc5b4\uc694. \u201c\uc6b0\ub9ac \uc9d1 \uac15\uc544\uc9c0\ub294 \uba40\uca61\ud55c\ub370?\u201d \ud558\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8\uac74 \uc6b4\uc774 \uc88b\uc558\ub358 \uacbd\uc6b0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0dd\uc2dd \uae09\uc5ec \uac00\uc815\uc758 30~40%\uac00 \uc0b4\ubaa8\ub12c\ub77c\uade0\uc744 \ubcf4\uade0\ud558\uace0 \uc788\uc5c8\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc8e0.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \uac15\uc544\uc9c0\uc758 \uba74\uc5ed\ub825<\/a> \uc0c1\ud0dc\uc640 \uac00\uc815\uc758 \uc704\uc0dd\uae4c\uc9c0 \uace0\ub824\ud574\uc11c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ubd80\ub4dd\uc774 \uc0dd\uc18c\uace0\uae30\ub97c \uae09\uc5ec\ud558\uace0 \uc2f6\ub2e4\uba74 \uc2e0\uc120\ud558\uace0 \uac80\uc99d\ub41c \uc2dd\uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uace0, -20\u2103 \uc774\ud558\uc5d0\uc11c 3\uc77c \uc774\uc0c1 \ub0c9\ub3d9 \ud6c4 \ud574\ub3d9\ud574 \uc8fc\uc2dc\uae38 \uad8c\uc7a5\ub4dc\ub824\uc694. \ub0c9\ub3d9\ud558\uba74 \uae30\uc0dd\ucda9\uc758 \ud65c\ub3d9\uc740 \uc904\uc77c \uc218 \uc788\uc9c0\ub9cc, \ubc15\ud14c\ub9ac\uc544\ub294 \ub0c9\ub3d9\ub9cc\uc73c\ub85c \uc644\uc804\ud788 \uc8fd\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\ub3c4 \uae30\uc5b5\ud574\uc8fc\uc138\uc694. \ub610\ud55c \uc0dd\uace0\uae30\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uc8fc\uc9c0 \ub9d0\uace0, \ubf08\ub098 \ucc44\uc18c \ub4f1\uacfc \ud568\uaed8 \uc601\uc591 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n

\n
\n\n
\"\"<\/figure>\n\n<\/div>\n\n
\n\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc0dd\uc18c\uace0\uae30\ub294 \uae09\uc5ec \uac00\ub2a5\uc740 \ud558\ub098 \uc5ec\ub7ec \uc704\ud5d8 \ubd80\ub2f4\uc774 \ud06c\ubbc0\ub85c \ucd08\ubcf4 \ubcf4\ud638\uc790\ub2d8\ub4e4\uaed8\ub294 \ucd94\ucc9c\ub4dc\ub9ac\uc9c0 \uc54a\uc544\uc694.<\/p>\n\n<\/div>\n<\/div>\n\n\n

3. \uac15\uc544\uc9c0 \uc18c\uace0\uae30 \ud654\uc2dd<\/strong><\/h3>\n\n\n\n

\ud654\uc2dd<\/a>\uc774\ub780 \uc9d1\uc5d0\uc11c \uc18c\uace0\uae30\ub97c \uc0b6\uac70\ub098 \ubcf6\uc544 \ub9cc\ub4e0 \uac15\uc544\uc9c0 \ubc25\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/strong> \uc190\uc218 \uc2e0\uc120\ud55c \uace0\uae30\ub97c \uc870\ub9ac\ud574\uc8fc\ub2c8 \uc660\uc9c0 \ub354 \uac74\uac15\ud560 \uac83 \uac19\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucdb0\uc57c \ud55c\ub2e4\ub294 \uc804\uc81c\uac00 \ubd99\uc5b4\uc694.<\/p>\n\n\n

\n
\n\n
\"\"<\/figure>\n\n<\/div>\n\n
\n\n

\uc2e4\uc81c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc778\ud130\ub137\uc774\ub098 \ucc45\uc5d0 \ub098\uc628 \uac00\uc815\uc2dd \ub808\uc2dc\ud53c\uc758 95%\uac00 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud558\ub098 \uc774\uc0c1 \uacb0\ud54d\ub418\uc5b4 \uc788\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n<\/div>\n<\/div>\n\n\n

\ub2e4\uc2dc \ub9d0\ud574, \uc6b0\ub9ac\uac00 \ub808\uc2dc\ud53c\ub97c \ubcf4\uace0 \ub530\ub77c \ub9cc\ub4e4\uc5b4\ub3c4 \ub300\ubd80\ubd84\uc740 \uc601\uc591 \ubd88\uade0\ud615 \uc2dd\ub2e8\uc774 \ub418\uae30 \uc27d\ub2e4\ub294 \ub73b\uc774\uc8e0.<\/strong> \uc608\ub97c \ub4e4\uc5b4 \uc18c\uace0\uae30\uc640 \uc57c\ucc44\ub9cc \ub123\uace0 \uc9d1\ubc25\uc744 \ub9cc\ub4e4\uba74 \uce7c\uc298<\/a>\uc774 \ubd80\uc871\ud574\uc838 \uc7a5\uae30 \uae09\uc5ec \uc2dc \ubf08\uac00 \uc57d\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694. \ub610 \ucca0\ubd84, \uc544\uc5f0, \uad6c\ub9ac \ub4f1\uc758 \ubbf8\ub7c9\uc6d0\uc18c\ub098 \ube44\ud0c0\ubbfc B\uad70\uc740 \uc9d1\ubc25\ub9cc\uc73c\ub85c \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub2c8 \uc9d1\uc5d0\uc11c \ud654\uc2dd\uc744 \ud560 \ub550 \uc218\uc758\uc601\uc591\ud559 \ubc15\uc0ac\ub4e4\uc774 \uac1c\ubc1c\ud55c \ub808\uc2dc\ud53c\ub098 \uc601\uc591\uc81c\ub97c \ud65c\uc6a9\ud55c \ubcf4\ucda9\uc774 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788 \uc694\uc998\uc740 \ubc18\ub824\ub3d9\ubb3c \uc601\uc591 \ucee8\uc124\ud305\uc744 \ubc1b\uc73c\uba74 \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8\uc744 \uc9dc\uc8fc\uae30\ub3c4 \ud558\uace0, \uc2dc\uc911\uc5d0 \ud654\uc2dd \ubc30\ub2ec \uc2dd\ud488\ub3c4 \uc798 \ub098\uc640 \uc788\uc5b4\uc694. \uc774\ub7ec\ud55c \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uade0\ud615 \uc7a1\ud78c \ud654\uc2dd\uc744 \uae09\uc5ec\ud55c\ub2e4\uba74 \uc18c\uace0\uae30\ub3c4 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uba39\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc870\ub9ac \uc2dc\uc5d0\ub294 \ub2f9\uc5f0\ud788 \uc18c\uae08\uc774\ub098 \uc124\ud0d5<\/a>, \ud5a5\uc2e0\ub8cc\ub97c \ub123\uc9c0 \uc54a\uc740 \ub2f4\ubc31\ud55c \ubc29\uc2dd\uc774\uc5b4\uc57c \ud574\uc694.<\/strong> \uc18c\uace0\uae30\ub294 \uc0b6\uac70\ub098 \ucc1c \ud615\ud0dc\ub85c \uc775\ud788\ub294 \uac83\uc774 \uae30\ub984\uae30\ub97c \ucd5c\ub300\ud55c \uc81c\uac70\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800\ub294 \uc601\uc591 \ubc38\ub7f0\uc2a4\ub97c \uc704\ud574 \ud3c9\uc18c \ubc18\ub824\uacac\ub4e4\uc774 \uc798 \uba39\ub294 \ub2f9\uadfc\uc774\ub098 \ub2e8\ud638\ubc15 \ub4f1\uc758 \ucc44\uc18c\ub97c \ub2f4\ubc31\ud558\uac8c \uc870\ub9ac\ud55c \uc18c\uace0\uae30\uc640 \ud568\uaed8 \uc11e\uc5b4\uc11c \uc8fc\uace4 \ud558\ub294\ub370, \ubc18\ub824\uacac\ub4e4\uc774 \uadf8\ub987\uae4c\uc9c0 \ud565\uc544\uba39\uc744 \uc815\ub3c4\ub85c \uc2fa \ube44\uc6b0\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc900\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n

\n
\n\n
\"\"<\/figure>\n\n<\/div>\n\n
\n\n

\ud654\uc2dd\uc744 \uae09\uc5ec\ud560 \ub54c\ub294 \uc0ac\ub8cc\uc640 \ub2ec\ub9ac \ubc29\ubd80\uc81c\uac00 \uc5c6\uc73c\ub2c8 \ub0c9\uc7a5 \ubcf4\uad00 2~3\uc77c \uc774\ub0b4, \ub0c9\ub3d9 \ubcf4\uad00 2\uc8fc \uc774\ub0b4\ub85c \uae09\uc5ec\ud558\uace0, \ub0a8\uc740 \uc74c\uc2dd\uc740 \ubc84\ub824\uc11c \uc704\uc0dd\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n\n<\/div>\n<\/div>\n\n\n

4. \uac15\uc544\uc9c0 \uc18c\uace0\uae30 \uc0ac\ub8cc<\/strong><\/h3>\n\n\n\n

\uc2dc\uc911 \uac15\uc544\uc9c0 \uc0ac\ub8cc \uc911\uc5d0\ub3c4 \uc18c\uace0\uae30\ub97c \uc8fc \ub2e8\ubc31\uc9c8\uc6d0\uc73c\ub85c \ub9cc\ub4e0 \uc81c\ud488\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n

\n
\n\n
\"\"<\/figure>\n\n<\/div>\n\n
\n\n

\uc774\ub7ec\ud55c \uc0c1\uc5c5\uc6a9 \uc0ac\ub8cc\ub294 \uc601\uc591 \uade0\ud615\uc774 \uc798 \ub9de\ucdb0\uc838 \uc788\uc5b4 \uac00\uc7a5 \uac04\ud3b8\ud558\uac8c \uc18c\uace0\uae30\ub97c \uae09\uc5ec\ud558\ub294 \ubc29\ubc95\uc774\uc5d0\uc694. \uac8c\ub2e4\uac00 \uc0ac\ub8cc \ud615\ud0dc\ub77c \ubcd1\uc6d0\uade0 \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uc8e0.<\/p>\n\n<\/div>\n<\/div>\n\n\n

\ub9cc\uc57d \uc6b0\ub9ac \uac15\uc544\uc9c0\uac00 \uc18c\uace0\uae30\uc5d0 \uc54c\ub7ec\uc9c0\ub098 \ubd88\ub0b4\uc99d\uc774 \uc5c6\ub2e4\uba74, \uc18c\uace0\uae30 \uc0ac\ub8cc\ub97c \uae09\uc5ec\ud574\ub3c4 \uc804\ud600 \ubb38\uc81c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc0c8\ub85c\uc6b4 \uc0ac\ub8cc\ub85c \ubc14\uafc0 \ub54c\ub294 7\uc77c \uc815\ub3c4\uc5d0 \uac78\uccd0 \ucc9c\ucc9c\ud788 \ud63c\ud569 \uc804\ud658\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \uac11\uc791\uc2a4\ub7fd\uac8c \uc0ac\ub8cc\ub97c \ubc14\uafb8\uba74 \uc18c\ud654\uae30 \ubbfc\uac10\ud55c \uc544\uc774\ub294 \uc124\uc0ac\ub97c \ud560 \uc218 \uc788\uac70\ub4e0\uc694. \ub610 \uc18c\uace0\uae30 \uc54c\ub7ec\uc9c0\uac00 \uc788\ub294 \uac15\uc544\uc9c0\ub77c\uba74 \uc18c\uace0\uae30 \uc131\ubd84\uc774 \ub4e4\uc5b4\uac04 \uc0ac\ub8cc\ub294 \ud53c\ud574\uc57c\uaca0\uc8e0.<\/strong> \uc81c\ud488 \ud328\ud0a4\uc9c0\uc758 \uc6d0\ub8cc\ud45c\ub97c \ud655\uc778\ud558\uc5ec \u201c\uc18c\uace0\uae30\u201d, \u201c\ube44\ud504(beef)\u201d \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba74 \uc81c\uc678\ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n

\ucc38\uace0\ub85c \uc2dc\uc911 \uc0ac\ub8cc\uc5d0 \ub9ce\uc774 \uc4f0\uc774\ub294 \uc0ac\ub8cc\uc6a9 \uc18c\uace0\uae30\ub294 \uc0ac\ub78c\uc774 \uba39\ub294 \ub4f1\uc2ec \uac19\uc740 \ubd80\uc704\uac00 \uc544\ub2c8\ub77c \ub0b4\uc7a5, \ubd80\uc0b0\ubb3c \ub4f1\uc77c \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\ud559\uc801\uc73c\ub85c \ub0b4\uc7a5\uc774\ub098 \uc5f0\uace8\ub3c4 \ud6cc\ub96d\ud55c \uc7ac\ub8cc\uc774\uba70, \uc624\ud788\ub824 \ucf5c\ub77c\uac90\uc774\ub098 \uae00\ub8e8\ucf54\uc0ac\ubbfc \ub4f1 \uadfc\uc721\ubcf4\ub2e4 \ud48d\ubd80\ud55c \uc601\uc591\uc18c\ub3c4 \ub9ce\uc73c\ub2c8 \uc9c0\ub098\uce58\uac8c \uae30\ud53c\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694.<\/strong> \uc694\uc998\uc740 \uc591\uc9c8\uc758 \uc18c\uace0\uae30 \uc6d0\ub8cc\ub97c \uc0ac\uc6a9\ud55c \uace0\uae09 \uc0ac\ub8cc\ub4e4\ub3c4 \ub098\uc624\ub2c8, \uac15\uc544\uc9c0\uc758 \uae30\ud638\uc5d0 \ub9de\uace0 \ubcc0 \uc0c1\ud0dc\uac00 \uc88b\ub2e4\uba74 \uc18c\uace0\uae30 \uc0ac\ub8cc\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n

\n
\n\n
\"\"<\/figure>\n\n<\/div>\n\n
\n\n

\ubc18\ub824\uacac\uc758 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc5d0 \uc88b\uc740 \uac04\uc2dd \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ud669\ud0dc<\/a>\uc785\ub2c8\ub2e4! \uadf8\ub9ac\uace0 \uc721\ub958\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \ub3d9\uacb0\uac74\uc870<\/a>\ud55c \ucc44\uc18c<\/a> \ubc0f \uacfc\uc77c<\/a>\uae4c\uc9c0 \uad6c\uc131\ud55c \ub9ac\uc564\ud3f4\uc758 \uac15\uc544\uc9c0 \uc218\uc81c \uac04\uc2dd\uc744 \ub9cc\ub098\ubcf4\uc138\uc694!<\/p>\n\n<\/div>\n<\/div>\n\n

\n
<\/a>\n\n

\uc81c\ud488 \ubcf4\ub7ec \uac00\uae30\u2192<\/strong><\/p>\n\n<\/div>\n<\/div>\n\n\n

<\/div>\n\n\n\n

\uac15\uc544\uc9c0 \uc18c\uace0\uae30 \uae09\uc5ec\ub7c9\uc740 \uc5bc\ub9c8\uac00 \uc801\ub2f9\ud55c\uac00\uc694?<\/strong><\/h2>\n\n\n\n

\uac15\uc544\uc9c0\uc5d0\uac8c \uc18c\uace0\uae30\ub97c \uc5bc\ub9c8\ub098 \uba39\uc774\ub294 \uac8c \uc801\ub2f9\ud560\uae4c\uc694? \uc18c\uace0\uae30\ub294 \uc88b\ub2e4\uc9c0\ub9cc, \uacfc\uc720\ubd88\uae09! \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\ub3c4 \uc801\uc815\ub7c9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uac15\uc544\uc9c0\uc5d0\uac8c \ud544\uc694\ud55c \ud558\ub8e8 \ucd1d\uc5f4\ub7c9\uc758 10% \uc774\ub0b4\uc5d0\uc11c \uac04\uc2dd\ub958\ub97c \uc918\uc57c \ube44\ub9cc\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294\ub370\uc694. \uc18c\uace0\uae30\ub3c4 \uc8fc\uc2dd\uc774 \uc544\ub2cc \uac04\uc2dd\uc774\ub098 \ud1a0\ud551\uc73c\ub85c \uc904 \uacbd\uc6b0 \uc774 10% \uaddc\uce59\uc744 \uc9c0\ud0a4\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uc608\ub97c \ub4e4\uc5b4 \ud558\ub8e8 300kcal\ub97c \uc12d\ucde8\ud558\ub294 \uc18c\ud615\uacac\uc774\ub77c\uba74 \uac04\uc2dd\uc73c\ub85c \uc8fc\ub294 \uc18c\uace0\uae30\uc758 \uc5f4\ub7c9\uc774 30kcal\ub97c \ub118\uc9c0 \uc54a\uac8c \ud558\ub294 \uc2dd\uc774\uc8e0. \uc18c\uace0\uae30 30kcal\uba74 \ub300\ub7b5 \uc0b6\uc740 \uc0b4\ucf54\uae30 10g \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud55c\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9cc\uc57d \uc18c\uace0\uae30\ub97c \uc8fc\uc2dd\uc758 \uc77c\ubd80\ub85c \uae09\uc5ec\ud558\uace0 \uc2f6\ub2e4\uba74, \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uacac \uae30\uc900 \uccb4\uc911 1kg\ub2f9 15~20g \uc815\ub3c4\uc758 \uc18c\uace0\uae30\ub97c \ud558\ub8e8 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc774\ub294 \ud65c\ub3d9\ub7c9\uc774 \ud3c9\uade0\uc801\uc778 \uacbd\uc6b0\uc758 \ub300\ub7b5\uc801 \uac00\uc774\ub4dc\uc778\ub370\uc694. \uc544\ub798\uc5d0 \uc18c\ud615\uacac<\/a>, \uc911\ud615\uacac, \ub300\ud615\uacac<\/a>\uc73c\ub85c \ub098\ub204\uc5b4 \ud558\ub8e8 \uc18c\uace0\uae30 \uad8c\uc7a5\ub7c9\uc744 \uc608\uc2dc\ub85c \uc815\ub9ac\ud574 \ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uccb4\uc911 (\uc608\uc2dc \uacac\uc885)<\/th>\ud558\ub8e8 \uc18c\uace0\uae30 \uae09\uc5ec\ub7c9<\/th><\/tr><\/thead>
5kg (\ub9d0\ud2f0\uc988<\/a>, \ud3ec\uba54\ub77c\ub2c8\uc548<\/a> \ub4f1)<\/td>75g \ub0b4\uc678 (\ud55c \uc8fc\uba39 \uc815\ub3c4)<\/td><\/tr>
10kg (\uc288\ub098\uc6b0\uc800, \uc6e8\uc2a4\ud2f0<\/a> \ub4f1)<\/td>150g \ub0b4\uc678 (\uc791\uc740 \ud584\ubc84\uac70 \ud328\ud2f0 1\uc7a5)<\/td><\/tr>
30kg (\uace8\ub4e0 \ub9ac\ud2b8\ub9ac\ubc84 \ub4f1)<\/td>450g \ub0b4\uc678 (\uc2a4\ud14c\uc774\ud06c 2~3\uc7a5 \ubd84\ub7c9)<\/td><\/tr><\/tbody><\/table>
(\uc704 \uae09\uc5ec\ub7c9\uc740 \uc21c\uc218 \uc18c\uace0\uae30 \uc911\ub7c9 \uae30\uc900\uc774\uba70, \uac15\uc544\uc9c0 \ud558\ub8e8 \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uacbd\uc6b0\ub97c \uac00\uc815\ud55c \ub300\ub7b5\uce58\uc785\ub2c8\ub2e4.)<\/em><\/small><\/figcaption><\/figure>\n\n\n\n

\ubb3c\ub860 \uc774\ub294 \uad8c\uc7a5\ub7c9\uc758 \uc608\uc2dc\uc77c \ubfd0, \uac15\uc544\uc9c0\uc758 \ub098\uc774<\/a>\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc99d\uac10\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc608\ub97c \ub4e4\uc5b4 \ub2e4\uc774\uc5b4\ud2b8<\/a>\uac00 \ud544\uc694\ud55c \ube44\ub9cc\uacac<\/a>\uc740 \uc774\ubcf4\ub2e4\ub294 \uc801\uac8c \uc918\uc57c \ud558\uace0, \ud55c\ucc3d \ud06c\ub294 \uc5b4\ub9b0 \uac15\uc544\uc9c0\ub098 \ud558\ub8e8 \uc885\uc77c \ub6f0\ub178\ub294 \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uce5c\uad6c\ub4e4\uc740 \uc880 \ub354 \ud544\uc694\ud560 \uc218 \uc788\uc5b4\uc694. \ub610\ud55c \uc21c\uc0b4\ucf54\uae30\ub9cc \uc0ac\uc6a9\ud560 \ub54c\uc640 \ub0b4\uc7a5\uc774\ub098 \ub2e4\ub978 \uc2dd\uc7ac\ub8cc\ub97c \ud568\uaed8 \uc4f8 \ub54c\ub3c4 \uc591\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

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\"\"<\/figure>\n\n<\/div>\n\n
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\uc911\uc694\ud55c \uac74 \uc6b0\ub9ac \uac15\uc544\uc9c0\uc758 \uc0c1\ud0dc\ub97c \ubcf4\uba74\uc11c \uccb4\uc911\uc774 \uc801\uc815\ud558\uac8c \uc720\uc9c0\ub418\ub294 \uc120\uc5d0\uc11c \uae09\uc5ec\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac70\uc608\uc694.<\/p>\n\n<\/div>\n<\/div>\n\n\n

\ucc98\uc74c \uc18c\uace0\uae30\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud560 \ub550 \ubcc0 \uc0c1\ud0dc\uc640 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uc720\uc2ec\ud788 \uc0b4\ud53c\uba70, \uc591\uc744 \uc11c\uc11c\ud788 \ub298\ub824\uac00\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4. \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uc744 \ub367\ubd99\uc774\uc790\uba74, \ub2e8\uc21c\ud788 \uc18c\uace0\uae30\ub9cc\uc744 \uba39\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ucc44\uc18c\uc640 \ud568\uaed8 \uba39\uc774\ub2c8 \uc18c\ud654\ub3c4 \uc798 \uc2dc\ud0a4\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc558\uc5b4\uc694.<\/p>\n\n\n\n

<\/div>\n\n\n\n

\uac15\uc544\uc9c0 \uc18c\uace0\uae30 \uc54c\ub7ec\uc9c0\uac00 \uc788\ub2e4\uba74, \uc5b4\ub5a4 \uac83\uc744 \uba39\uc774\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694?<\/strong><\/h2>\n\n\n\n

\uc0ac\ub791\uc2a4\ub7ec\uc6b4 \uac15\uc544\uc9c0\uc5d0\uac8c \uc18c\uace0\uae30\uac00 \uc548 \ub9de\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc18c\uace0\uae30 \uc54c\ub7ec\uc9c0\uc778\ub370\uc694.<\/strong> \uac15\uc544\uc9c0\ub3c4 \uc0ac\ub78c\ucc98\ub7fc \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \uc54c\ub7ec\uc9c0\uac00 \uc788\uc744 \uc218 \uc788\ub294\ub370, \ud2b9\ud788 \uc18c\uace0\uae30\uc640 \ub2ed\uace0\uae30<\/a>, \uc720\uc81c\ud488 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc5d0\uc11c \ub9ce\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n

\n
\n\n
\"\"<\/figure>\n\n<\/div>\n\n
\n\n

\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac15\uc544\uc9c0 \uc74c\uc2dd \uc54c\ub808\ub974\uae30<\/a> \uc0ac\ub840 \uc911 \uac00\uc7a5 \ub9ce\uc740 \uc6d0\uc778\uc774 \uc18c\uace0\uae30(34%)\uc600\ub2e4\uace0 \ud574\uc694.<\/p>\n\n<\/div>\n<\/div>\n\n\n

\uadf8\ub9cc\ud07c \ud754\ud55c \ub2e8\ubc31\uc9c8\uc77c\uc218\ub85d \uc54c\ub7ec\uc9c0\uc5d0 \ub178\ucd9c\ub420 \uac00\ub2a5\uc131\ub3c4 \ub192\ub2e4\ub294 \ub73b\uc774\uc8e0. \ucc38\uace0\ub85c \uc591\uace0\uae30, \ubc00, \ucf69, \uc625\uc218\uc218, \uacc4\ub780 \ub4f1\uc774 \uadf8 \ub4a4\ub97c \uc774\uc5c8\uace0, \ub3fc\uc9c0\uace0\uae30\uc640 \uc0dd\uc120<\/a>\uc740 2% \ub0b4\uc678\ub85c \ube44\uad50\uc801 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \ubb3c\ub860 \ub3fc\uc9c0\uace0\uae30\ub3c4 \uc54c\ub7ec\uc9c0 \ubc1c\uc0dd\uc774 \uc544\uc608 \uc5c6\uc9c4 \uc54a\uc9c0\ub9cc, \uc0ac\ub840 \uc218\ub9cc \ub193\uace0 \ubcf4\uba74 \uc18c\uace0\uae30\uc758 1\/10 \uc774\ud558 \uc218\uc900\uc778 \uac70\uc8e0.<\/p>\n\n\n\n

\uc18c\uace0\uae30 \uc54c\ub7ec\uc9c0 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc8fc\ub85c \ud53c\ubd80 \uac00\ub824\uc6c0\uc99d\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uacc4\uc18d \ubab8\uc744 \uae01\uac70\ub098 \ud565\uace0<\/a>, \ubd89\uc740 \ubc1c\uc9c4\uc774\ub098 \uc5fc\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.<\/strong> \ud2b9\ud788 \uadd3\ubcd1(\uadc0\uc758 \uc5fc\uc99d)\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \ub9cc\uc131 \uc124\uc0ac, \uad6c\ud1a0\uac00 \uc788\ub2e4\uba74 \uc74c\uc2dd \uc54c\ub7ec\uc9c0\ub97c \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uac15\uc544\uc9c0\uac00 \uc18c\uace0\uae30\ub098 \ud2b9\uc815 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc740 \ub4a4 \uc774\ub7f0 \uc99d\uc0c1\uc744 \ubcf4\uc778\ub2e4\uba74, \ub3d9\ubb3c\ubcd1\uc6d0\uc5d0\uc11c \uc9c4\ub8cc<\/a>\ub97c \ubc1b\uc544 \uc815\ud655\ud55c \uc54c\ub808\ub974\uae30 \uc6d0\uc778\uc744 \ucc3e\uc544\ubcf4\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ubcf4\ud1b5\uc740 \uc758\uc2ec \uc74c\uc2dd \uc81c\uac70 \ud6c4 \ud638\uc804\ub418\ub294\uc9c0 \ubcf4\ub294 \uc81c\uac70\uc2dd\uc774 \uc694\ubc95\uc744 \uc4f0\ub294\ub370, \uc774\ub54c \uc18c\uace0\uae30\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc644\uc804\ud788 \uc81c\uc678\ud558\uace0 \uacbd\uacfc\ub97c \ud655\uc778\ud574\uc57c \ud574\uc694.<\/p>\n\n\n\n

\ub9cc\uc77c \uc18c\uace0\uae30\uc5d0 \uc54c\ub7ec\uc9c0\uac00 \uc788\ub2e4\uba74, \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uae09\uc5ec\ud558\ub294 \uac8c \uc88b\uc744\uae4c\uc694?<\/strong> \ub9ce\uc740 \uc218\uc758\uc601\uc591\ud559 \uc804\ubb38\uac00\ub294 \uc54c\ub7ec\uc9c0 \uacac\uc5d0\ub294 \u201c\uc0c8\ub85c\uc6b4 \ub2e8\ubc31\uc9c8\u201d\uc744 \uad8c\ud569\ub2c8\ub2e4. \uc774\uc804\uc5d0 \uba39\uc5b4\ubcf8 \uc801 \uc5c6\ub294 \uc7ac\ub8cc\uc5ec\uc57c \uc54c\ub7ec\uc9c0 \ubc18\uc751\uc774 \uc798 \uc548 \ub098\ud0c0\ub098\uac70\ub4e0\uc694. \ub300\ud45c\uc801\uc778 \ub300\uc548 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc0dd\uc120 \ub2e8\ubc31\uc9c8\uc774\uc5d0\uc694. \uc18c\uace0\uae30\ub098 \ub2ed\uace0\uae30\uc5d0 \uc54c\ub7ec\uc9c0 \uc788\ub294 \uac15\uc544\uc9c0\ub3c4 \ub300\uad6c, \uba85\ud0dc, \uc624\ub9ac, \ub9d0\uace0\uae30 \ub4f1\uc740 \uba40\uca61\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \ud669\ud0dc\uac00 \ubc18\ub824\uacac\ub4e4\uc5d0\uac8c \ucc38 \uc88b\uc740 \uac04\uc2dd\uc774\uc5d0\uc694.<\/strong> \uae30\ub984\uae30\uac00 \uac70\uc758 \uc5c6\uace0 \uc21c\uc218 \ub2e8\ubc31\uc9c8 \ub369\uc5b4\ub9ac\ub77c \uc800\uc54c\ub7ec\uc9c0\u00b7\uc800\uce7c\ub85c\ub9ac \uac04\uc2dd<\/a>\uc73c\ub85c \uc720\uba85\ud558\uc8e0. \uac8c\ub2e4\uac00 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(EPA, DHA)<\/a>\ub3c4 \ud48d\ubd80\ud574\uc11c \ud53c\ubd80 \uac74\uac15<\/a>\uacfc \ud138 \uc724\uae30\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc5fc\uc99d \uc644\ud654 \ud6a8\uacfc\uae4c\uc9c0 \uc788\uc5b4 \uc54c\ub7ec\uc9c0\ub85c \uc778\ud55c \uac00\ub824\uc6c0 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

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\"\"<\/figure>\n\n<\/div>\n\n
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\ub9ac\uc564\ud3f4\uc740 \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \ud669\ud0dc\uc640 \ub2f9\uadfc<\/a>, \ub2e8\ud638\ubc15<\/a>, \ube14\ub8e8\ubca0\ub9ac<\/a>, \ud1a0\ub9c8\ud1a0<\/a> \ub4f1 \ub2e4\uc591\ud55c \uacfc\ucc44\ub4e4\uc744 \ud568\uaed8 \uad6c\uc131\ud55c \ucd5c\uace0\uc758 \uac15\uc544\uc9c0 \uac74\uac15 \uac04\uc2dd<\/a>\uc744 \uc81c\uacf5\ud574 \ub4dc\ub824\uc694!<\/p>\n\n<\/div>\n<\/div>\n\n

\n
<\/a>\n\n

\uc81c\ud488 \ubcf4\ub7ec \uac00\uae30\u2192<\/strong><\/p>\n\n<\/div>\n<\/div>\n\n\n

<\/div>\n\n\n\n

\uacb0\ub860<\/strong><\/h2>\n\n\n\n

\uc815\ub9ac\ud574 \ubcf4\uba74, \uc18c\uace0\uae30\ub294 \ub300\ubd80\ubd84\uc758 \uac15\uc544\uc9c0\uc5d0\uac8c \uc601\uc591\uac00 \ub192\uc740 \uc2dd\ud488\uc774\uba70 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/strong> \ub2e4\ub9cc \uc870\uac74\uc774 \uc788\uc5b4\uc694. \uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud574 \uc644\uc804\ud788 \uc775\ud600\uc11c \uae09\uc5ec\ud558\uace0, \uc591\uc740 \uacfc\ud558\uc9c0 \uc54a\uac8c \uc870\uc808\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc18c\uae08\uc774\ub098 \uc591\ub150\uc740 \uc808\ub300 \ucca8\uac00\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694.<\/p>\n\n\n\n

\ucc98\uc74c \uc18c\uace0\uae30\ub97c \uba39\uc774\ub294 \uacbd\uc6b0\ub77c\uba74 \uc54c\ub7ec\uc9c0\ub098 \uc18c\ud654 \uc774\uc0c1 \uc720\ubb34\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubd10 \uc8fc\uc138\uc694. \ub9cc\uc57d \ud53c\ubd80\uac00 \uac00\ub835\uac70\ub098 \uc124\uc0ac\ub97c \ud558\ub294 \ub4f1 \ud2b8\ub7ec\ube14\uc774 \uc0dd\uae30\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc218\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \uac15\uc544\uc9c0\uc640 \ub9db\uc788\ub294 \uc18c\uace0\uae30\ub97c \ud568\uaed8 \ub098\ub204\ub294 \ud589\ubcf5, \ucda9\ubd84\ud788 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ubc29\ubc95\uacfc \uc591\ub9cc \uc9c0\ud0a8\ub2e4\uba74 \ub9d0\uc774\uc8e0!<\/strong> \uc624\ub298 \ub9d0\uc500\ub4dc\ub9b0 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ucc38\uace0\ud558\uc2e0\ub2e4\uba74, \uac74\uac15\ud558\uace0 \uc548\uc804\ud558\uac8c \uc18c\uace0\uae30 \uae09\uc5ec\uac00 \uac00\ub2a5\ud558\ub2f5\ub2c8\ub2e4. \uadf8\ub7fc \uc55e\uc73c\ub85c\ub3c4 \ubc18\ub824\uacac\uacfc \ud568\uaed8 \uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04 \ubcf4\ub0b4\uc138\uc694!<\/p>\n\n\n\n

<\/div>\n\n\n\n

FAQs<\/strong><\/h2>\n\n\n
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Q. \uac15\uc544\uc9c0 \uc18c\uace0\uae30 \uac04\uc2dd \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n<\/div>\n\n
\n\n

\ub124, \uac15\uc544\uc9c0\ub294 \uc18c\uace0\uae30\ub97c \uba39\uc5b4\ub3c4 \ub429\ub2c8\ub2e4!<\/strong> \uc18c\uace0\uae30\ub294 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud574 \ubc18\ub824\uacac\uc758 \uadfc\uc721\uacfc \ud608\uc561, \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc88b\uc740 \uc601\uc591 \uacf5\uae09\uc6d0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uc790\uadf9\uc801\uc778 \uc591\ub150\uc774\ub098 \uae30\ub984\uae30 \uc5c6\uc774 \uc644\uc804\ud788 \uc775\ud600\uc11c \uc18c\ub7c9\ub9cc \uae09\uc5ec\ud574\uc57c \uc548\uc804\ud558\uace0, \ucc98\uc74c \uba39\uc77c \ub54c\ub294 \ud639\uc2dc \ubaa8\ub97c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \uc9c0\ucf1c\ubd10 \uc8fc\uc138\uc694.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n

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Q. \uac15\uc544\uc9c0 \uc18c\uace0\uae30 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uc918\uc57c \ud558\ub098\uc694?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n<\/div>\n\n
\n\n

\uac15\uc544\uc9c0 \uccb4\uc911\uacfc \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \uc131\uacac \uae30\uc900 \uccb4\uc911 1kg\ub2f9 15g \uc815\ub3c4\uc758 \uc18c\uace0\uae30\ub97c \ud558\ub8e8 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\uc5b4\uc694.<\/strong> \uc608\ub97c \ub4e4\uc5b4 5kg \ub9d0\ud2f0\uc988\ub77c\uba74 \ud558\ub8e8 75g \ub0b4\uc678\uc758 \uc18c\uace0\uae30\uac00 \uc801\ub2f9\ud558\uc8e0. \uac04\uc2dd\uc73c\ub85c \uc904 \ub550 \ud558\ub8e8 \ucd1d \uc5f4\ub7c9\uc758 10% \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ube44\ub9cc \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n<\/div>\n\n

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Q. \uac15\uc544\uc9c0 \uc18c\uace0\uae30 \uc0dd\uace0\uae30 \uc918\ub3c4 \ub420\uae4c\uc694?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n<\/div>\n\n
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Q. \uac15\uc544\uc9c0 \uc18c\uace0\uae30 \uc54c\ub7ec\uc9c0 \uc788\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub098\uc694?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n<\/div>\n\n
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\ub124, \uac15\uc544\uc9c0\uac00 \uc18c\uace0\uae30\uc5d0 \uc54c\ub7ec\uc9c0\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc18c\uace0\uae30\ub294 \uac1c\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud754\ud55c \uc74c\uc2dd \uc54c\ub808\ub974\uac90 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ub9cc\uc57d \uc18c\uace0\uae30\ub97c \uba39\uc740 \ub4a4 \uac15\uc544\uc9c0\uac00 \ud53c\ubd80\ub97c \uc2ec\ud558\uac8c \uae01\uac70\ub098 \uadc0 \uc5fc\uc99d, \uc124\uc0ac \uac19\uc740 \uc99d\uc0c1\uc744 \ubcf4\uc778\ub2e4\uba74 \uc54c\ub7ec\uc9c0\ub97c \uc758\uc2ec\ud574\ubd10\uc57c \ud574\uc694. \uc774 \uacbd\uc6b0 \uc218\uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc18c\uace0\uae30\ub97c \uc81c\uc678\ud55c \uc2dd\ub2e8\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\uc0c8\uc5b4\ub098\uc624\ub294 \uace0\uc18c\ud55c \uc18c\uace0\uae30 \ub0c4\uc0c8\uc5d0 \uc6b0\ub9ac \uac15\uc544\uc9c0 \ucf54\uac00 \ubc8c\ub801\ubc8c\ub801! \uc8fc\uc778\uacfc \ud568\uaed8 \ub9db\uc788\ub294 \ubd88\ud310 \uace0\uae30\ub97c \ub098\ub220 \uba39\uace0 \uc2f6\uc5b4\ud558\ub294 \ub208\ube5b\uc744 \ubcf4\uba74 \ud55c \uc870\uac01\ucbe4 \uc2ac\uca4d \uc8fc\uace0\ud508 \ub9c8\uc74c\uc774 \ub4e4\uc8e0. \ud558\uc9c0\ub9cc \ud55c\ud3b8\uc73c\ub85c\ub294 \u201c\uac15\uc544\uc9c0\uc5d0\uac8c \uc18c\uace0\uae30\ub97c \uc918\ub3c4 \uad1c\ucc2e\uc744\uae4c?\u201d \ud558\ub294 \uac71\uc815\ub3c4 \ub4e4\uace4 \ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubcf4\ud638\uc790 \ucee4\ubba4\ub2c8\ud2f0\ub9c8\ub2e4 \uc18c\uace0\uae30 \uae09\uc5ec\uc5d0 \ub300\ud55c \uc758\uacac\uc774 \ucc9c\ucc28\ub9cc\ubcc4\uc778\ub370\uc694. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \u201c\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc5d0 \uc88b\ub2e4\u201d \ud558\uace0, \ub610 \ub204\uad70\uac00\ub294 \u201c\uc9c0\ubc29\ub3c4 \ub9ce\uace0 \uc54c\ub7ec\uc9c0\ub3c4 \uc788\ub2e4\u201d\uba70 \ub9d0\ub9ac\uae30\ub3c4 … Read more<\/a><\/p>\n","protected":false},"author":86,"featured_media":7925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-7923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/posts\/7923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/comments?post=7923"}],"version-history":[{"count":2,"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/posts\/7923\/revisions"}],"predecessor-version":[{"id":8977,"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/posts\/7923\/revisions\/8977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/media\/7925"}],"wp:attachment":[{"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/media?parent=7923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/categories?post=7923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leeandpol.com\/ko\/wp-json\/wp\/v2\/tags?post=7923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}